Mayo Clinic Diet : Eat Well, Enjoy Life, Lose Weight

Mayo Clinic Diet : Eat Well, Enjoy Life, Lose Weight

Book - 2010 :
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Baker & Taylor
A simple healthy diet from a leading authority in health and nutrition is divided into two phases--"Lose It!", where the readers can lose 6 to 10 pounds in two weeks, and "Live It!", where readers learn how to keep the pounds off through healthy living--in a book that includes meal planners, recipes, exercise tips and more.

Perseus Publishing
From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need, with two highly workable phrases: "Live It!" and "Lose It!"

From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet you'll ever need. In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra encouragementmeal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much moreThe Mayo Clinic Diet gives you everything you need in one book. Toss out the scales and calculators and pick up the foods you love. This is the diet you've been waiting for!


Baker
& Taylor

Presents a weight loss and diet plan engineered to help readers lose up to ten pounds in two weeks through a reevaluation of nutrition and daily exercise, in a book that includes meal planners and healthy recipes.

Simon and Schuster
From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, designed to be the last diet you'll ever need. In two simple phases, you'll be on the road to a healthy weight for the rest of your life. Packed with lots of extra encouragement—meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more—The Mayo Clinic Diet gives you everything you need in one book. Toss out the scales and calculators and pick up the foods you love. This is the diet you've been waiting for!


Publisher: 2010 : Good Books
ISBN: 9781561486762
Characteristics: p. ; cm

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ritak767
Apr 05, 2013

As a Registered Dietitian and active member of The Academy of Nutrition and Dietetics, I highly recommend this book. The Mayo Clinic remains one of the foremost authorities in health care and this book brilliantly outlines the critical habits of weight loss and weight management. It is clearly written, easy to read and includes practical help.
Also, for a broad range of reliable and professional health information, I recommend their web site www.mayoclinic.com.
For information specializing in good nutrition and healthy weight loss, I highly recommend this book.

This book is always available in the PlaneTree Health Information Center @ Cupertino Library. - BB 320 M 2010

c
CuriousKarin
Mar 02, 2013

Yes - you can weight this way - but it is not really good for your overall health!

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