The Joy of Living

The Joy of Living

Unlocking the Secret and Science of Happiness

Book - 2008
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Random House, Inc.
An illuminating perspective on the science of meditation—and a handbook for transforming our minds, bodies, and lives

In The Joy of Living, world-renowned Buddhist teacher Yongey Mingyur Rinpoche—the “happiest man in the world”—invites us to join him in unlocking the secrets to finding joy and contentment in the everyday. Using the basic meditation practices he provides, we can discover paths through our problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.

Baker & Taylor
The Tibetan Buddhist master brings together ancient Buddhist wisdom with the latest developments in Western medicine as he presents his innovative meditation techniques, which are designed to change the directions of one's thoughts and perceptions in order to transform everyday experience, achieve enlightenment, and promote relaxation and happiness. Reprint. 50,000 first printing.

Baker
& Taylor

Brings together ancient Buddhist wisdom with the latest developments in Western medicine to present meditation techniques which are designed to change the directions of one's thoughts and perceptions in order to promote relaxation and happiness.

Publisher: New York : Three Rivers Press, 2008
Edition: 1st pbk. ed
ISBN: 9780307347312
0307347311
Characteristics: ix, 272 ; 21 cm
Additional Contributors: Goleman, Daniel
Swanson, Eric

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j
jvazquez1
Feb 02, 2012

Yongey Mingyur better known as the happiest man of the world, gives a different perspective of the life and how he has developed a vision of his world free of interpretations . He Includes some scientific fundamentals on the brain activity for happier people and he's able to explain why it's better to aspire to true happiness. When you read you're able to feel his happiness, it's contagious

j
jblagsvedt
Nov 18, 2010

Yongey Mingyur Rinpoche now lives and teaches in Minnesota. He also works with the University of Wisconsin in studying the brains of meditation masters to "unlock the secret and science of happiness."

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