Codependent No More Workbook

Codependent No More Workbook

Book - 2011
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Health Communications, Inc.
This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives.

This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives.The Codependent No More Workbook was designed for Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves.Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives bysetting and enforcing healthy limitsdeveloping a support system through healthy relationships with others and a higher powerexperiencing genuine love and forgivenessletting go and detaching from others' harmful behaviorsWhether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.

Baker & Taylor
Provides exercises to help readers learn how to handle their emotions and stop getting caught up in other people's problems.

Perseus Publishing
This highly anticipated workbook will help readers put the principles from Melody Beattie's international best sellerCodependent No More into action in their own lives.

The Codependent No More Workbook was designed for Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves.

Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined inCodependent No More into their daily lives by
  • setting and enforcing healthy limits
  • developing a support system through healthy relationships with others and a higher power
  • experiencing genuine love and forgiveness
  • letting go and detaching from others' harmful behaviors
Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.


Baker
& Taylor

The companion volume to Melody Beattie's Codependent No More provides exercises to help readers learn how to handle their emotions and stop getting caught up in other people's problems. Original. 50,000 first printing.

Publisher: Center City, Minn. : Hazelden, 2011
ISBN: 9781592854707
1592854702
Characteristics: xv, 182 p. ; 24 cm
Additional Contributors: Beattie, Melody

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This book is always available in the PlaneTree Health Information Center @ Cupertino Library. CD 120 B 2011

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