Smoke Free in 30 Days

Smoke Free in 30 Days

Book
Average Rating:
Rate this:
Baker & Taylor
A program introduced on The Oprah Winfrey Show combines psychological techniques with smoking-cessation aids including nicotine gum and patches, outlining straightforward methods that address key physical, emotional and situational obstacles. Original.

Baker
& Taylor

Combines psychological techniques with smoking-cessation aids including nicotine gum and patches, outlining straightforward methods that address key physical, emotional, and situational obstacles.

Simon and Schuster
I'M TOO STRESSED TO STOP.
I'LL GAIN WEIGHT IF I QUIT.
I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT.


Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another.

? Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes.

? Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life.

? Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes.

In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

ISBN: 9781439101117
1439101116
9780307714794
Characteristics: 4 CD's (5 hours)
Alternative Title: Smoke free in thirty days

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Get NoveList Reading Recommendations

Subject Headings

  Loading...

Find it at PPL

  Loading...
[]
[]
To Top