The 30-day Vegan Challenge

The 30-day Vegan Challenge

The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately

eBook - 2011
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Random House, Inc.
Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life!

Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition—healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau

• debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
• helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
• offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
• empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life
Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life!

Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition—healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau

• debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
• helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
• offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
• empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life


From the Trade Paperback edition.

Baker & Taylor
A step-by-step guide to adopting a vegan lifestyle covers a month-long transitional period and includes coverage of its health and environmental benefits while counseling readers on everything from stocking a kitchen and preparing vegan foods to understanding how to achieve complete nutrition. Original.

Baker
& Taylor

Presents a step-by-step guide to adopting a vegan lifestyle, describing its health and environmental benefits while counseling readers on everything from stocking a kitchen and preparing vegan foods to understanding how to achieve complete nutrition.

Publisher: New York : Ballantine Books, c2011
ISBN: 9780440423676
0440423678
Characteristics: 1 online resource : col. ill
Alternative Title: Thirty-day vegan challenge

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