Daniels' Running Formula

Daniels' Running Formula

Book - 2005
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Baker & Taylor
Explains how to determine one's ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury

Publisher: Champaign, IL : Human Kinetics, 2005
Edition: 2nd ed
ISBN: 9780736054928
Characteristics: xviii, 285 p. : ill. ; 26 cm


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Apr 07, 2015

Great book for the intermediate to advanced runners who want to improve their time. Also useful for beginners who want an easy to follow program.

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