Yoga For The Rest Of Us

Yoga For The Rest Of Us

Easy Yoga For Diabetes With Peggy Cappy

Book - 2016
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In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into seven separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet.
Publisher: [Arlington, VA]: , PBS Distribution, , [2016]
ISBN: 9781627895552
Characteristics: 1 videodisc (approximately 78 min.): sound, color ; 4 3/4 in

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Good instructions and easy to follow. Good for anyone.

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