Mindful Motherhood

Mindful Motherhood

Practical Tools for Staying Sane During Pregnancy and Your Child's First Year

eBook - 2009
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In Mindful Motherhood, a psychologist specializing in mood disorders who is also a mother herself presents a mindfulness training program developed at the California Pacific Medical Center Research Institute. Clinical studies showed that this program was effective in helping new mothers parent their children and manage changes in mood, stress levels, and behavior.
Publisher: Oakland : New Harbinger Publications, 2009
ISBN: 9781572248557
1572248556
9781608826971
160882697X
9781572246294
1572246294
9781282277236
1282277235
Characteristics: 1 online resource (218 pages)
Additional Contributors: Boorstein, Sylvia

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