Lose Weight Here

Lose Weight Here

The Metabolic Secret to Target Stubborn Fat and Fix your Problem Areas

Book - 2015
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"One of the most common disappointments among dieters is their failure to lose weight where they want to lose it. They are often left with the same shape they struggled so hard to change. Lose Weight Here shows readers that "spot reduction" is possible and how they can lose weight quickly in all the right places."--Provided by publisher.
Publisher: New York :, Rodale,, [2015]
ISBN: 9781623367855
9781623364762
1623364760
Characteristics: xiv, 240 pages : illustrations ; 24 cm
Additional Contributors: Teta, Keoni - Author

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marjorie_2013
Jul 09, 2017

I borrowed this book after hearing the author give an interview on a podcast. Disappointingly, I have found it to not be a very useful book. I was hoping it would give a clearer picture in how hormones impact our metabolism, and how lifestyle factors influence those hormones. We all can readily experience how our hunger in influenced by lack of sleep for example, and the author discusses such examples. However, he does not make a convincing case that his plan (nutrition and exercise) remedies these imbalances. From what I can tell, it is yet another low-calorie, restricted diet in the guise of addressing hormonal complications to fat loss.

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