The Sirtfood DietThe Sirtfood Diet
Title rated 3.7 out of 5 stars, based on 31 ratings(31 ratings)
Book, 2017
Current format, Book, 2017, First North Star Way hardcover edition, First American hardcover edition, All copies in use.Book, 2017
Current format, Book, 2017, First North Star Way hardcover edition, First American hardcover edition, All copies in use. Offered in 0 more formatsHarness the power of Sirtfoods to activate weight loss, reduce aches and pains, sleep better, improve mood, and cut cravings--with no exercise and no deprivation. In this groundbreaking international bestseller, nutritional medicine experts Aidan Goggins and Glen Matten reveal the science behind eating a newly discovered group of foods rich in a special nutrient called sirtuins, to activate our "skinny gene," supercharging weight loss, increasing muscle, staving off disease, and improving overall health. A diet of inclusion rather than exclusion, the Sirtfood Diet includes red wine, chocolate, coffee, strawberries, walnuts, and more. This is a diet that encourages you to pick up your knife and fork and enjoy eating delicious, healthy foods while seeing a rapid improvement in health and weight loss. Filled with inspirational case studies, easy to-make recipes, and a maintenance plan for prolonged success, this book shows you how you can lose 7 pounds in seven days and regain energy and glowing health.
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- New York, NY : North Star Way, 2017.
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