Anti-inflammatory Foods and Recipes

Anti-inflammatory Foods and Recipes

Using the Power of Plant Foods to Heal and Prevent Arthritis, Cancer, Diabetes, Heart Disease, and Chronic Pain

Book - 2017
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Vegan chef Beverly Lynn Bennett presents an overview of acute and chronic inflammation and explains how antioxidants and other nutrients found in whole plant foods can reduce inflammation safely and effectively. Featured are 75 of Bennett's favourite recipes, which contain an array of delicious inflammation superfighters, including avocados, berries, citrus, greens, nuts, seeds, and a host of herbs and spices. These easy-to-prepare dishes offer plenty of options for incorporating a variety of power-packed foods into everyday meals.
Publisher: Summertown, Tennesse :, Book Publishing Company,, 2017
Copyright Date: ©2017
ISBN: 9781570673412
Characteristics: iii, 121 pages : colour illustrations ; 23 cm


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