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Unknown, 2004
Current format, Unknown, 2004, , All copies in use.
Unknown, 2004
Current format, Unknown, 2004, , All copies in use. Offered in 0 more formats
Instructor Annika Carlson leads viewers through an easy-to-follow yoga workout suitable for beginners of all ages, fitness levels and abilities. Using basic household items such as pillows, chairs and towels, Annika demonstrates safe and effective yoga poses - including the Mountain, Sun Salutation, Warrior and Moving Cat - designed to improve balance, increase flexibility and relax and rejuvenate body, mind and spirit. Yoga instruction for every age and fitness level.
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