Triathlon 101

Triathlon 101

Essentials for Multisport Success

Book - 1999
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Baker & Taylor
A guide for novice triathletes covers the fundamentals of training, including specific programs for each event, and answers questions about equipment, safety, injury prevention, and nutrition

Blackwell North Amer
Triathlon 101 is an essential text for every athlete who's serious about succeeding in multisport events.
Inside you will learn how to: design your own triathlon training calendar and logbook, choose the proper equipment to fit you and your budget, eat during training and "load up" for racing, prevent overtraining and recover quickly from common injuries, swim and navigate safely in open water, smoothly transition from one sport to the next, and taper your training to peak on race day.

Publisher: Champaign, IL. ; Windsor, ON. : Human Kinetics, c1999
ISBN: 9780880118118
Characteristics: x, 221 p. : ill ; 23 cm


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