The Smoothies Bible

The Smoothies Bible

Book - 2003
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Firefly Books Ltd
A complete guide to delicious and nutritious drinks detailing the nutrient values and healing properties of over 100 fruits and vegetables with over 250 recipes for smoothies, health tips, preparation techniques and more.

One of the easiest and most delicious ways to consume the recommended 5 to 10 servings a day of fruits and vegetables is to drink them. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health. The Smoothies Bible is the most comprehensive source of information to explore and detail the health benefits of these easy-to-make drinks.

Here are just some of the delicious smoothies featured: Watermelon Wave, Mega Melon Supreme, Strawberry Blush, Flu Fighter, C-Blitz, Green Goddess, Spa Special, Spring Celebration, Spiced Carrot, Blazing Beets, Sage Relief, Flaming Antibiotic, Cajun Cocktail, Mellow Yellow, Mango Madness.

  • More than 300 healing/healthy smoothie recipes
  • Over 100 fully illustrated profiles of various fruits, vegetables and herbs
  • 80 common health concerns matched with prescriptive smoothies
  • A wide range of recipes: fruit smoothies; vegetable smoothies; herb smoothies; dairy and dairy alternative smoothies; and hot, cold and frozen smoothies

Publisher: Toronto : R. Rose, 2003
ISBN: 9780778800637
Characteristics: 320 p. : col. ill. ; 26 cm


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Oct 05, 2014

I'm going to buy this book!

Apr 24, 2014

Easy format, lots of variety, some delicious recipes.

loblollyrosa Jun 07, 2013

This book comes across as a natural health food manual with details on all the fruits, vegetables and herbs that can be used in smoothie. Highly recommended.

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