Martial Arts for the Mind

Martial Arts for the Mind

Book - 2003
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This book explains that, in addition to physical benefits, there are mental benefits to be gained in a martial art, such as increased awareness, concentration, mental alertness, and mental agility.
Publisher: Philadelphia, Pa. : Mason Crest Publishers, 2003
ISBN: 9781590843949
1590843940
Characteristics: 96 p. : col. ill. ; 25 cm

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