Nutrition AlmanacNutrition Almanac
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Book, 2007
Current format, Book, 2007, Sixth edition, All copies in use.Book, 2007
Current format, Book, 2007, Sixth edition, All copies in use. Offered in 0 more formats<p><b>Take charge of your well-being, improve your health, feel younger, and live longer</b></p><p>The <i>Nutrition Almanac</i> offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy! </p><p>Eat better. Live longer.</p><ul><li>Learn how what you eat can affect more than 100 common ailments</li><li>Discover rich sources of vitamins and minerals in foods at your supermarket</li><li>Understand the difference between good fats and bad fats</li><li>Get practical information on the benefits of antioxidants and phytonutrients in food</li><li>Find out which food ingredients and additives to avoid</li></ul>
Thoroughly updated and revised, a comprehensive nutritional reference furnishes detailed information on vitamins and minerals, common ailments, supplementary foods, balanced meals, diets, and other subjects, with all new sections on good and bad fats, phytonutrients, probiotics, and other topics, as well as helpful guidance in personal nutritional planning. Original.
Thoroughly updated and revised, a comprehensive nutritional reference furnishes detailed information on vitamins and minerals, common ailments, supplementary foods, balanced meals, diets, and other subjects, with all new sections on good and bad fats, phytonutrients, probiotics, and other topics, as well as helpful guidance in personal nutritional planning. Original.
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- New York : McGraw-Hill, 2007., ©2007.
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