Complete Idiot's Guide To Breaking Bad Habits, The

Complete Idiot's Guide To Breaking Bad Habits, The

Book - 1998
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Penguin Putnam

There are currently 130 million caffeine abusers in America today, not to mention the multi-millions of choking smokers, perpetual dieters, procrastinators, nailbiters, knuckle crackers, and tooth grinders. This idiot-proof book offers serious, helpful advice for anyone who has struggled to kick an annoying, chronic habit, and presents all the available remedies in an objective, easy-to-follow style. Buying this book is the first step anyone should take in reversing the seemingly impossible habit.

Baker & Taylor
From nailbiting and smoking to procrastination and knuckle cracking, this guide discusses various bad habits while providing practical, step-by-step methods to breaking them for good. Original.

& Taylor

Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination

Publisher: New York, N.Y. : Alpha Books, c1998
ISBN: 9780028621104
Characteristics: xxiv, 308 p ; cm
Additional Contributors: McClain, Gary,Ph. D.


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