You may not think of making love as a way to improve your health or solve personal problems, but according to sex expert Dr. Barbara Keesling, sexuality has a profound power to heal relationships and promote physical, emotional, and spiritual wellness. In this warm, encouraging book, Keesling explains how sexual exchange between loving partners offers all the elements necessary for healing: touch, intimacy, communication, physical activity, and playfulness.
The book begins by asking you to identify the aspects of your life that need healing - your emotions, physical problems, or relationship - so you can choose the relaxation and touch exercises that will help you most. These exercises progress from simple to advanced. Some are designed to be done with your partner, some by yourself. All can be performed by adults of any age, sexual orientation, and level of fitness.
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