Strength Ball Training

Strength Ball Training

Book - 2016
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Baker & Taylor
Presents strength ball exercise routines that help develop core power, strength, balance, coordination, and stability, and includes tips on incorporating cables, bands, and dumbbells for added versatility.

Publisher: Champaign, IL :, Human Kinetics,, [2016]
Edition: Third Edition
ISBN: 9781492511540
Characteristics: pages cm
Additional Contributors: Twist, Peter 1963-

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