How to Quit Smoking Without Gaining Weight

How to Quit Smoking Without Gaining Weight

Book - 2004
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Baker & Taylor
Experts at the American Lung Association introduce an effective step-by-step program designed to help smokers quit the habit without gaining weight, introducing proven techniques for controlling appetite, coping with nicotine and food cravings, incoporating exercise into one's daily routine, and more. Original.

Baker
& Taylor

Presents a program designed to help smokers quit the habit without gaining weight, introducing techniques for controlling appetite, coping with nicotine and food cravings, and incorporating exercise into one's daily routine.

Simon and Schuster
The American Lung Association's step-by-step program that shows people how to quit smoking and avoid gaining weight while kicking the habit.

Do you rely on smoking to keep your weight in check?

Are you afraid to quit smoking because you're worried about gaining weight?

Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight?

If you answered YES to any of these questions, it's time to learn How to Quit Smoking Without Gaining Weight.

Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you:

-How quitting smoking can add years to your life

-Why vegetables and fruits are the most important foods to eat while you're quitting

-How to add more physical activity to your day

-Which foods to turn to during a nicotine craving

-How to stay motivated, even during tough times

...and dozens of other strategies that can help you to work with your cravings—instead of against them—to attain a healthy and fit smoke-free life.

Includes meal plan suggestions, recipes, and snack ideas!

Publisher: New York, New York : Simon & Schuster, Inc., 2004
Edition: PB ed
ISBN: 9780743466233
0743466233
Characteristics: p. ; cm
Additional Contributors: Fisher, Edwin
Hampl, Jeffrey

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