Soccer Fitness

Soccer Fitness

Book - 2001
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McGraw Hill

A must-have for all players of the quick-paced sport of soccer, Soccer Fitness provides a cutting-edge program to help dedicated players develop multidirectional, explosive speed and gain an advantage in a game where feet and inches can make all the difference between winning and losing. Through a detailed course of soccer-specific running, flexibility, and strength exercises (plyometrics) and more than 100 drills that can be worked on alone or in a team setting, this progressive, sequential, and flexible training schedule also helps players improve their eye, hand, and feet coordination to reach their maximum potential.


A must-have for all players of the quick-paced sport of soccer, Soccer Fitness provides a cutting-edge program to help dedicated players develop multidirectional, explosive speed and gain an advantage in a game where feet and inches can make all the difference between winning and losing. Through a detailed course of soccer-specific running, flexibility, and strength exercises (plyometrics) and more than 100 drills that can be worked on alone or in a team setting, this progressive, sequential, and flexible training schedule also helps players improve their eye, hand, and feet coordination to reach their maximum potential.

Publisher: New York : Contemporary Books, c2001
Edition: ed
ISBN: 9780071406901
0071406905
Characteristics: p. :147 ; cm

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