How to Meditate

How to Meditate

[a Practical Guide to Making Friends With your Mind]

Audiobook CD - 2007
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A meditation course emphasizing: the practice of mindfulness; the importance of gentleness, patience, and humor; Shamantha (or calm abiding), the art of stabilizing the mind to remain present under any conditions; thoughts and emotions as "sheer delight" in meditation.
Publisher: Boulder, CO : Sounds True, c2007
ISBN: 9781591797944
1591797942
Characteristics: 5 sound discs (5 hr., 45 min.) : digital ; 4 3/4 in
Alternative Title: How to meditate

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m
mjcuaycong
Mar 18, 2012

This is a great stepwise course for those new to meditation and those trying to develop their practice. Pema Chödrön helps listeners develop a way to meditate that is possible in everyday life. Her practical, and sometimes humorous, comments show listeners that she understand the challenges that face practitioners. The last CD offers several guided meditations that can be used for sitting or walking meditation practices. Highly recommended.

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