The Perfect Body the Pilates Way

The Perfect Body the Pilates Way

The Complete Plan for Top to Toe Transformation

Book - 2002
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Gardners
As well as teaching readers exactly how the body control pilates system works to strengthen, tone and condition the body from within, this holistic guide includes simple skincare, aromatherapy, reflexology and massage techniques.

Publisher: London : Macmillan, c2002
ISBN: 9780330489539
0330489534
Characteristics: 213 p. : col. ill. ; 25 cm
Additional Contributors: Brien, Caroline
Marks, Jim

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