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Food Rules

An Eater's Manual
Aug 13, 2011Bill_R rated this title 5 out of 5 stars
Short form of the conclusions from his previous book, which explains how after millennia of successful human diets we Americans have managed to embrace a diet that causes deadly diseases. Entertaining yet to-the-point: "Eat food. Mostly plants. Not too much." He has great rules for recognizing food.