Comment

Garden Your Way to Health and Fitness

Exercise Plans, Injury Prevention, Ergonomic Designs
Sep 22, 2009dotdotdot rated this title 2.5 out of 5 stars
Good info if you are already familiar with pilates. Described some pilates exercises for use prior to gardening and does suggest that a class and instructor would be useful initially. Info on injury prevention and ergonomic tools was useful. The plans for garden beds seemed to be fill rather than fitting with the title of the book.