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General Recommendations
Mindfulness Month: Mindfulness for Beginners
Staff-created list
April is Mindfulness month at the library. We've curated a list of resources to accompany our workshops and for those who wish to explore the topic more.
Here is a list of books about Mindfulness & Meditation, for beginners and beyond.
By:
PembyLibrary
PembyLibrary
Pemberton Public Library
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How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found A Self-help That Actually Works-- A True Story
Downloadable Audiobook - 2014
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works--a True Story
eBook - 2014
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works : A True Story
Book -
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Essential Teachings, Meditations, and Exercises From the Power of Now
eBook - 1999
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Audiobook CD - 2001
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Downloadable Audiobook - 2001
Using the Wisdom of your Body and Mind to Face Stress, Pain, and Illness
Book - 2013
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Downloadable Audiobook - 1991
