Completed Shelf: Recently Added
Lists Shared
1 Listsspecking07
Recent Activity
For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.
You already fast every night when you're sleeping. Why not try extending that fast by a few hours? It's a simple strategy, and it's effective. Some might even call it enjoyable as pounds slip away, sleep improves, and brain fog lifts--and all...
"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program...
The harve$t
Unknown - 2020
A country that not long ago suffered daily power outages is now engaged in a highly technological form of capitalism. Set in the rural region of Kakheti, Georgia, this rigorous documentary, avoiding verbal commentary and even music, silently...
Outlines a program for bolstering metabolism to lose weight and improve overall health, drawing on the practices of Mediterranean diets to make specific recommendations for food combinations and avoidances.