Fortify Your Life

Your Guide to Vitamins, Minerals, and More
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Current format, Book, 2016, Available now.
Current format, Book, 2016, Available now. Offered in 0 more formats
"Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements--vitamins…

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